Approach and culture

• Together - your personal journey is embedded withhin the comunity
• Mindful and focused
• Wellness is not performative

The gap is that people know the technique so they can lift with others and with knowledge.

Foundation

6weeks * 5 women * Theory and Practice

Beginner - strength train and lift

• Learn to Lift basics 101
• 6 sessions with theory and practice
• Lifters Guidebook that includes (lifts and their benefits, and how to create personal programme)
• Lifters Coalition Community ()_

Foundation+

Start lifting straight and improve

• People who have done all three lifts: bench, squat, and deadlift in the classes.
• Lifters Guidebook that includes (lifts and their benefits, and how to create personal programme)
• Lifters Coalition Community(lifting meetups with others, perks )